Today I speak about the difference between pre-activation and pre-exhaustion and also how these concepts can help fix muscle imbalances. Hope you enjoy.
tstocktonfitness@hotmail.com
Hi my name is Taylor Stockton, I am 17 years old and have been weight training for some time now. I have celiac disease which means I can't eat gluten and this changes my diet from other fitness personnel. I hope to document my progress here and along the way help as many people as I can with advice/what works and doesn't work for me.
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