The step step step drill teaches you how to rotate in the middle of the circle.
By the way, my name is John Bowman, and I love to throw the discus!
My best is 211'6" / 64.47m, and I've completed at 3 US Championships and was a 5X NAIA All-American. I competed at the 2012 US Olympic Team Trials and around the world in Sweden, Estonia, and Germany.
My mission is to be the best discus thrower I can be and to be a sound resource for people who want to do the same.
It’s with purpose and passion for throwing that I’m setting out to impact the throwing world with practical and powerful resources that empower those who want more.
Do you love discus? Head on over to my website to learn about the three critical areas of throws training!
to learn more about discus technique? Follow the link below to download my PDF file on the 7 stages of proper discus Step Step Step Drill for Discus and How to Fix Rotation Problems
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