Wednesday, October 18, 2017

Lower Back Pain From Doing Flips | How to Fix

[Check out my Bodyweight Training Plan] - to fix lower back pain caused by training flips, tricking, gymnastics, backyard tumbling, and plyometric training. Most lower back pain when caught early can be fixed. This video explains how to fix anterior pelvic tilt caused by flip training.

Muscles Weak:

Glutes

Hamstrings

Abdominals

Muscles Tight:

Hip Flexors

Lower Back (Spine Erectors)

Quadriceps

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