Tuesday, April 25, 2017

How to Fix Your Whole Life

How to Fix Your Whole Life

00:00:57 Method 1 Figuring Out What Makes You Happy

00:01:05 1 - Uncover your passions

00:02:31 2 - Think back to when and how you lost sight of these passions

00:03:33 3 - Prioritize your passions and values no matter where life takes you

00:04:54 4 - Live in the present

00:05:46 Method 2 Evaluating What Needs to Change

00:05:54 1 - Take it slow

00:07:03 2 - Examine problematic behavior patterns

00:08:04 3 - Ask yourself whether your thoughts are bringing you down

00:09:41 4 - Take a closer look at your relationships

00:10:43 Method 3 Making Healthy Changes

00:10:50 1 - Improve your physical health

00:11:42 2 - Get psychological help for addictive behaviors

00:12:08 3 - Develop a positive attitude

00:12:57 4 - Pay attention to your thoughts

00:13:55 5 - Practice gratitude

00:14:42 6 - Practice self-care

00:15:25 7 - Develop a strong support system

00:16:09 Tips

00:16:54 Warnings

00:17:42 Things

Content taken from WikiHow

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