Surya Namaskar is consisted of two words: Surya and Namaskar. Surya means Sun and Namaskar means worship or salutation. It is one of the finest yoga form which is good for the overall development of the body, mind and soul. Practicing this dynamic yoga exercise, which comprises 12 yoga postures helps in physical, mental, spiritual and social domains of health for the concerned practitioner. Let's find out the correct way to do the Surya Namaskar and AMAZING health benefits here in this tutorial.
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